Forest Therapy Media & Science

The Association of Nature & Forest Therapy Guides and Programs does a wonderful job of gathering the prominent scientific studies in one place. You can check them out here.

From National Geographic

Nature’s Call to Wild Science is proving what we’ve always known intuitively: Nature does good things to the human brain.

 
Common Questions and Concerns

light in forest

Eight Proven Benefits of Forest Therapy

Boosts immune system
Lowers blood pressure
Reduces stress
Improves mood
Increases ability to focus, even in children with ADHD
Accelerates recovery from surgery or illness
Increases energy level
Improves sleep