8:30 Arrive, settle in, introductions to each other, the land, and
Forest Therapy
9:30 Forest Therapy Walk
12:30 Lunch BYO lunch. Lunch on your own or together
Free time. Your time for journaling, sketching, wandering, extended sit spot, a nap under the
trees…
4:00 Gather for sharing, forest tea, and ritual
5:00 Simple dinner (provided)
6:00 Closing gratitude exercise
Please bring:
* sit cushion for sitting on the forest floor
* lunch
* personal snacks, water
* poem or short reading to share