Soothing the Senses
|8:30||Arrive, settle in, introductions to each other, the land, and Forest Therapy|
|9:30||Forest Therapy Walk|
|12:30||BYO lunch. Lunch on your own or together|
|Free time. Your time for journaling, sketching, wandering, extended sit spot, a nap under the trees…|
|4:00||Gather for sharing, forest tea, and ritual|
|5:00||Simple dinner (provided)|
|6:00||Closing gratitude ceremony|
- sit cushion for sitting on the forest floor
- personal snacks, water
- poem or short reading to share
We know that shifting out of our ‘fight or flight’ mind and into our parasympathetic system will support the body to naturally balance and heal. This Soothing the Senses series is designed to help us with that shift and gift us with extended time to allow Nature to have her way with us! The health benefits of extended time in Nature are real, enjoyable, and proven. It is meant to be this way.
SPECIAL PRICING: Buy all three for $225
Save us time and get us out on the trail sooner! Please read, print, fill out, and bring this release form to the walk.
I have been on several of Mary Alice’s Forest Therapy walks and they never disappoint. I always learn something new about myself or gain clarity over an issue that has been keeping me stuck. It is a beautiful way to learn to communicate with nature, to take time to just be, and to allow nature to work its magic and wisdom on you. Mary Alice facilitates this beautifully as she suggests exercises along the way to stimulate your senses, to open up to clarity and to stretch your capabilities in a gentle yet very effective way. These walks truly are a breath of fresh air to the soul.