“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams. Who looks inside, awakens.” ~Carl Jung
A SOUL JOURNEY is a “time out” from our normal thought patterns – a time where we tap into the ever-present voice of guidance that resides in us all. During a soul journey, you will be gently directed to a very relaxed state. It is in this relaxed state that we are most receptive to messages from our intuition and from our soul. Each journey is unique to the person and the occasion. Generally, a soul journey lasts about one hour from the planning to completion stage.
This type of guided meditation incorporates the following stages.
Clarify: With your soul coach, you are encouraged to clarify your desired outcome for the meditation. What is it that you would ask your soul messenger or higher self?
Relax: Taking the time to focus on your body and be in a comfortable position and relaxing fully
Visualize: Imagining or visualizing a place that feels both safe and energizing to you
Dialog: Meeting and dialoging with your soul messenger…tapping into your inner wisdom
Return: Taking a few moments in gratitude and gently returning to present time
Process: Discussing this new information with your soul coach for clarity and deeper understanding, exploring the sensations during your journey
Integrate: Discussing and planning ways to integrate this new information into your life