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My Best Gift of the Season

I can feel the tension of the season getting to me. While I am trying to complete the to-do list, some gremlin seems to be adding two items to every one I check off! Aagh!  But then I remember… It’s that time again. Yes! One way that I support myself and my growth is to …

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Imagine

After last night’s storm, I look out each of my home’s windows checking to see how my friends, the trees,  fared during the night.  I see shattered leaves from the hail and wind but limbs intact. Then I open email and find this from Carolyn Myss. It so beautifully states what is in my heart …

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Gifts of the Season

Each of us is connected to nature and the cycles of the seasons in deep and powerful ways. We are part of a rich and diverse tapestry that includes every particle of life on this planet. Just as the seasons ebb and flow, each having their allotted time, our personal energy ebbs and flows in …

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Nature Walks

We have powerful memories associated with the plant kingdom. Their shape, function, scent, taste, and texture all play with our senses and are eager to dialog with us. Nature walks will begin in the Spring. Please check back for details.

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Exploring the Meditative Life

Explore how meditation can be easier than you thought possible. In each session we will explore different techniques and pathways to body, mind and spirit balance. Session One: Walking Meditation Session Two: Drawing as Meditation Session Three: Sitting with a Question Session Four: Extending our Meditative Gaze

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Introduction to Walking Meditation

The benefits of a regular meditation practice include peace of heart, clarity of mind, and an added resilience when facing the stress of daily life. Experience a type of meditation that supports us in traveling from our restless minds and hectic lives to a place of profound inner peace. “Movement meditation, like all forms of …

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Creating Sanctuary

A home that truly feels like a sanctuary is a gift to your self and a reflection of your commitment to your inner life. Discover how even the simplest changes in your home and daily patterns can add up to profound differences in your health, vitality and sense of purpose. A few of the topics …

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What is Soul Coaching®?

Soul Coaching®… phenomenal programs that have the potential to enrich, heal and transform lives.  Experience the integration of your hopes, your inner experiences and your outer life coming into one harmonious whole.   The Soul Coaching® 28 Day Program provides a framework to assess, design and appreciate your life to the fullest. The exercises and …

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