UNLOCK THE SECRET MESSAGES OF YOUR BODY is a 28 Day Jump-Start Program for increased Health and Vitality. There is a deep intelligence in your body that absolutely knows what you need in every moment and understands that getting healthy isn’t about depriving or restricting yourself. It’s about living life with enthusiasm, and cherishing and …
Soothing the Senses
8:30 Arrive, settle in, introductions to each other, the land, and
Forest Therapy
9:30 Forest Therapy Walk
12:30 Lunch BYO lunch. Lunch on your own or together
Free time. Your time for journaling, sketching, wandering, extended sit spot, a nap under the
trees…
4:00 Gather for sharing, forest tea, and ritual
5:00 Simple dinner (provided)
6:00 Closing gratitude exercise
Please bring:
* sit cushion for sitting on the forest floor
* lunch
* personal snacks, water
* poem or short reading to share